Upcoming Public Talks
All are welcome to Surja Tjahaja's free, experiential talks that explore special topics in Mindfulness Meditation.
Mindfulness for a Good Night's Sleep
To sleep, perchance to dream … Some nights sleep can be so elusive. Mindfulness Meditation offers ways to improve concentration and relaxation and help us focus on the feelings of being sleepy and tired before we go to bed.
This live virtual presentation includes a guided meditation practice and a Q&A session.
Get the Zoom link in advance through the Tigard Public Library.
Cost: free
When: Sat, Mar 16 (2:00 - 3:30 PM)
Register: With the Tigard Public Library at
https://www.tigard-or.gov/Home/Components/Calendar/Event/5555/96
This live virtual presentation includes a guided meditation practice and a Q&A session.
Get the Zoom link in advance through the Tigard Public Library.
Cost: free
When: Sat, Mar 16 (2:00 - 3:30 PM)
Register: With the Tigard Public Library at
https://www.tigard-or.gov/Home/Components/Calendar/Event/5555/96