These books and articles have given me insight on neuroscience, emotions, stress, pain and healing in relation to the practice of meditation. Most of the articles are drawn from general news magazines and local newspapers. Many of the article links will take you to different online sources for the printed media I read originally. Nevertheless, the content is the same. For your convenience, the Reading List button below provides all information in a printable format. I offer all of these selections as food for thought to inspire you to find new ways of bringing health, happiness and mindfulness into your daily life. Enjoy!
-- Surja Tjahaja