Brain Scientists are Catching Up with Meditators

As more brain scientists turn their focus on Mindfulness Meditation, we understand more about how people who have begun to practice mindfulness create neural connections that process experiences differently from those who are not practitioners. Essentially, mindfulness offers many benefits to mind and body. Even with very little practice. Here are four studies reported in The Harvard Gazette.

• https://news.harvard.edu/gazette/story/2018/06/mindfulness-meditation-and-relaxation-response-affect-brain-differently/
•  https://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/
•  https://news.harvard.edu/gazette/story/2011/04/turn-down-the-volume/
•  https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

 

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