Mindfulness MeditationWay to Health & Happiness
  • Home
  • 2025 Spring Classes
  • FAQ
  • Resources
  • About Dana
  • Top of Mind
  • Contact
  • Home
  • 2025 Spring Classes
  • FAQ
  • Resources
  • About Dana
  • Top of Mind
  • Contact

Gratitude is an Attitude

11/27/2021

0 Comments

 
Massaging the mind by “gladdening it” is achievable by picking the abundant, low-hanging fruit. Gratitude is a choice that we can make each day as we go about our lives. In his film project, Happiness Revealed, cinematographer Louie Schwartzberg integrates exquisite film imagery with voiceover by Brother David Steindl-Rast to create a visually moving meditation on living gratefully. Hope you enjoy this short film and share it with others.
Picture

​"The formation of clouds in the sky will never be the same that is right now. Open your eyes. Look at that."
GRATITUDE FILM
0 Comments

    Top of Mind Blog

    Welcome to the Top of Mind blog on Mindfulness Meditation. This is the place to share reflections on topics that can help us deepen our practice and enrich our lives.
                              -- Surja Tjahaja

    Archives

    April 2023
    January 2023
    December 2022
    August 2022
    November 2021
    September 2021
    December 2020
    May 2020
    June 2019
    February 2019
    January 2019
    September 2018
    June 2018
    May 2017
    December 2016
    April 2016
    February 2016
    November 2015
    September 2015
    August 2015

    Categories

    All
    Awareness
    Bedtime
    Biofeedback
    Change
    Comfort
    Community
    Concentration
    Death
    Default Mode Network
    Delusion
    Discomfort
    Feelings
    Focus
    Forgiveness
    Generosity
    Greed
    Happiness
    Happy
    Health
    Inside
    Interdependence
    Intolerance
    Judging
    Meditation
    Mind
    Mind Chatter
    Mindfulness
    Monkey Mind
    Neuroscience
    Perspective
    Positive Reinforcement
    Relationships
    Skill
    Sleep
    Stingy
    Stress
    Survival
    Ten Perfections
    Thoughts
    Tolerance
    Top Of Mind

    RSS Feed

Photos from HowardLake, Eddi van W.