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I find it useful to listen to different people who speak on the topic of Mindfulness. Their points of view provide rich resources from different perspectives and bring synergy to my own understanding. In this Mind & Life podcast, Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction (MSBR) and professor emeritus at the University of Massachusetts Medical School, shares his life experiences and the path of his 50-year immersion in Mindfulness practice.
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Welcome to the Top of Mind blog on Mindfulness Meditation. This is the place to share reflections on topics that can help us deepen our practice and enrich our lives. Archives
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