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For those of you who have attended my classes or presentations, you know that understanding the science of why mindfulness meditation practice is so effective for our health and well-being is one of my passions. Here is a link to a Google University talk by Philippe Golden, a researcher in clinically applied affective neuroscience at Stanford University's Department of Psychology who also has a solid background in Buddhist studies. Enjoy this a fascinating talk from 2008.
1 Comment
4/12/2018 04:37:17 am
It's a great thing that you had Mindfulness Meditation introduced to us. The importance of meditation lies on how much we need it. In my opinion, we all need it whenever we feel stressed and accumulated with a lot of thoughts that are all unnecessary. There are some people who can cause you a lot of stress, but you should be strong enough to find a way to get out for a little while for you to make great decisions. Meditation is the only answer for that. Your comment will be posted after it is approved.
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Welcome to the Top of Mind blog on Mindfulness Meditation. This is the place to share reflections on topics that can help us deepen our practice and enrich our lives. Archives
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